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Chronotherapy for the Nth time - helen-louise
baratron
baratron
Chronotherapy for the Nth time
Last time I did chronotherapy to sort out my sleeping patterns, I managed to sabotage it by forgetting to rearrange my medication times too. As a result, I got my sleep-wake cycle to a sensible point (waking up at 8 am), but then collapsed in a heap with severe depression, slept for 20 hours, and ended up screwed up again.

I'm planning to not do that this time.

So here are my utterly fascinating plans for the week:
Wake up Monday 20:00, go to sleep Tuesday 11:00
Wake up Tuesday 23:00, go to sleep Wednesday 14:00
Wake up Thursday 02:00, go to sleep Thursday 17:00
Wake up Friday 05:00, go to sleep Friday 20:00
Wake up Saturday 08:00, go to sleep Saturday 23:00 AND STAY ON THIS PATTERN.

I have no idea whether this will work, especially given that I felt so rotten, wobbly, tired and ill that I went to bed at 04:00 before perking up again, but We Shall See. I can predict that I will be feeling bitterly lonely on Wednesday morning, so if anyone feels like a phone call/irc chat, that might be a good time...

Tags:
Current Location: in bed, where it is Warm
Current Mood: sick sniffly
Current Music: BBC World Service radio *love*

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Comments
adjectivemarcus From: adjectivemarcus Date: 29th September 2010 08:38 (UTC) (Link)
You awake then?
baratron From: baratron Date: 29th September 2010 09:21 (UTC) (Link)
Yup!

Not that I saw this comment until I refreshed my lj, mind. I'm trying to fill in a highly stressful form :(
adjectivemarcus From: adjectivemarcus Date: 29th September 2010 09:26 (UTC) (Link)
Well, good luck with that and stay awake! (c:
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