helen-louise (baratron) wrote,

  • Mood:

I am very stressed.

Remember I said back in June that I'd been referred for cognitive behavioural therapy? I've got the assessment appointment tomorrow. And I am stupidly stressed about it.

I'm not stressed so much for the reasons I gave before. I'm stressed because I forgot all about the appointment until an hour or so ago. Now, it's currently 3.20am on Monday 7th October, and my appointment is at 10.45am on Monday 7th October - so I remembered in plenty of time, what's the problem? Well, I can't stop thinking about what would have happened if I had forgotten completely - can't stop running futuristic time progressions in my head. The letter I got from the psychology department says, in big, bold letters: Should you choose not to attend an allocated appointment without letting us know, we will close your file. I can't stop obsessing with those words and calm down, accept the fact that I did remember in time and forget about it.

It is worth my pointing out that this inability to let things go is at least 33% of the reason why I need cognitive therapy :/
Tags: mental health

  • BiFest

    Apparently there is a BiFest on Saturday 8th April, approximately 10 minutes walk from my house. This is so very close that I really have no excuse…

  • Adulting! (Not adultery)

    Today I have been ADULTING like a PRO. I called the Student Loans Company about the threatening letter which they sent me. To be fair, I have an…

  • Some petitions I have signed today.

    UK Government and Parliament Petitions: EU Referendum Rules triggering a 2nd EU Referendum. To be fair, this doesn't have a hope in hell of…

  • Post a new comment


    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded