I suppose this is nothing compared to the time I managed to both dislocate my right shoulder and pop it back into place while thrashing around in bed, but I feel very very hurty right now. I know I have a bad back, so I'm very careful about my movements when I'm awake and doing anything like lifting loads or dancing. However, I have pretty much no control over my movements in sleep. I'm good at waking myself up from certain kinds of nightmare (the recurring ones that are really, really triggery for me), but I don't know what to do about new ones that I've never had before.
Excuse me if I stagger around like a total crip today. Thanks.