helen-louise (baratron) wrote,
helen-louise
baratron

Guideline Daily Amounts

I finally managed to find the UK Guideline Daily Amounts for different nutrients (on a packet of Sainsbury's "Be Good To Yourself" oven chips, of all places!). The official table agrees very nicely with the one that johnckirk managed to put together from 3 different sources. Seeing that it's such a pain in the bum to get hold of, I thought I'd type it out in case anyone else was looking for it.



 WomenMenChildren
5-10 years
Energy (kcal)200025001800
Protein (g)455524
Carbohydrate (g)
of which simple (g)
230
90
300
120
220
85
Fat (g)
of which saturated (g)
70
20
95
30
70
20
Fibre (g)242415
Salt (g)
of which sodium (g)
6
2.4
6
2.4
4
1.4
Tags: note to self, useful stuff
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  • Not here any more

    The new Terms of Service for livejournal wants to regulate certain types of political content which have been deemed inappropriate for children by…

  • BiFest

    Apparently there is a BiFest on Saturday 8th April, approximately 10 minutes walk from my house. This is so very close that I really have no excuse…

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