helen-louise (baratron) wrote,
helen-louise
baratron

Guideline Daily Amounts

I finally managed to find the UK Guideline Daily Amounts for different nutrients (on a packet of Sainsbury's "Be Good To Yourself" oven chips, of all places!). The official table agrees very nicely with the one that johnckirk managed to put together from 3 different sources. Seeing that it's such a pain in the bum to get hold of, I thought I'd type it out in case anyone else was looking for it.



 WomenMenChildren
5-10 years
Energy (kcal)200025001800
Protein (g)455524
Carbohydrate (g)
of which simple (g)
230
90
300
120
220
85
Fat (g)
of which saturated (g)
70
20
95
30
70
20
Fibre (g)242415
Salt (g)
of which sodium (g)
6
2.4
6
2.4
4
1.4
Tags: note to self, useful stuff
Subscribe

  • Links of the Week

    Still don't have any spare brain to write commentary, and in fact today I hurt so much that even typing is an effort. So here are some links…

  • Stupid brain.

    Dear brain, It is not sensible to write angsty email to my ex-girlfriend at 6 am when I need to be awake at 12. I've been procrastinating it for the…

  • Re: BiCon

    Oooh. I've had an idea for a BiCon session that has never been run before! Only I need 3-4 co-conspirators to make it happen. But I have 2…

  • Post a new comment

    Error

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 11 comments

  • Links of the Week

    Still don't have any spare brain to write commentary, and in fact today I hurt so much that even typing is an effort. So here are some links…

  • Stupid brain.

    Dear brain, It is not sensible to write angsty email to my ex-girlfriend at 6 am when I need to be awake at 12. I've been procrastinating it for the…

  • Re: BiCon

    Oooh. I've had an idea for a BiCon session that has never been run before! Only I need 3-4 co-conspirators to make it happen. But I have 2…