johnckirk managed to put together from 3 different sources. Seeing that it's such a pain in the bum to get hold of, I thought I'd type it out in case anyone else was looking for it.| Women | Men | Children 5-10 years | |
|---|---|---|---|
| Energy (kcal) | 2000 | 2500 | 1800 |
| Protein (g) | 45 | 55 | 24 |
| Carbohydrate (g) of which simple (g) | 230 90 | 300 120 | 220 85 |
| Fat (g) of which saturated (g) | 70 20 | 95 30 | 70 20 |
| Fibre (g) | 24 | 24 | 15 |
| Salt (g) of which sodium (g) | 6 2.4 | 6 2.4 | 4 1.4 |
Still don't have any spare brain to write commentary, and in fact today I hurt so much that even typing is an effort. So here are some links…
Dear brain, It is not sensible to write angsty email to my ex-girlfriend at 6 am when I need to be awake at 12. I've been procrastinating it for the…
Oooh. I've had an idea for a BiCon session that has never been run before! Only I need 3-4 co-conspirators to make it happen. But I have 2…
Still don't have any spare brain to write commentary, and in fact today I hurt so much that even typing is an effort. So here are some links…
Dear brain, It is not sensible to write angsty email to my ex-girlfriend at 6 am when I need to be awake at 12. I've been procrastinating it for the…
Oooh. I've had an idea for a BiCon session that has never been run before! Only I need 3-4 co-conspirators to make it happen. But I have 2…
