helen-louise (baratron) wrote,
helen-louise
baratron

Guideline Daily Amounts

I finally managed to find the UK Guideline Daily Amounts for different nutrients (on a packet of Sainsbury's "Be Good To Yourself" oven chips, of all places!). The official table agrees very nicely with the one that johnckirk managed to put together from 3 different sources. Seeing that it's such a pain in the bum to get hold of, I thought I'd type it out in case anyone else was looking for it.



 WomenMenChildren
5-10 years
Energy (kcal)200025001800
Protein (g)455524
Carbohydrate (g)
of which simple (g)
230
90
300
120
220
85
Fat (g)
of which saturated (g)
70
20
95
30
70
20
Fibre (g)242415
Salt (g)
of which sodium (g)
6
2.4
6
2.4
4
1.4
Tags: note to self, useful stuff
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  • I am alive, and autumn is autumnal.

    I'm sitting in Starbucks on Wardour Street waiting for Richard to get out of work. Someone's broken the only lift into his building so I can't wait…

  • Hmm.

    Also, I am "impressed" that I just wrote a rant about my uterus instead of spending the energy on: (a) writing up what I did at BiCon (b) writing…

  • Uteruses are evil.

    My uterus hurts. It doesn't hurt quite as much as it did on Monday, when I got my old copper coil taken out and a new Mirena coil put in, nor as…