helen-louise (baratron) wrote,
helen-louise
baratron

Guideline Daily Amounts

I finally managed to find the UK Guideline Daily Amounts for different nutrients (on a packet of Sainsbury's "Be Good To Yourself" oven chips, of all places!). The official table agrees very nicely with the one that johnckirk managed to put together from 3 different sources. Seeing that it's such a pain in the bum to get hold of, I thought I'd type it out in case anyone else was looking for it.



 WomenMenChildren
5-10 years
Energy (kcal)200025001800
Protein (g)455524
Carbohydrate (g)
of which simple (g)
230
90
300
120
220
85
Fat (g)
of which saturated (g)
70
20
95
30
70
20
Fibre (g)242415
Salt (g)
of which sodium (g)
6
2.4
6
2.4
4
1.4
Tags: note to self, useful stuff
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  • 11 comments

  • Still alive.

    I am alive. Coping with the hiatus hernia. Perhaps in a one damned thing after another sort of way. Still, the symptoms have all improved…

  • Too much stuff happening

    So tired. It's been a long week. Wednesday - Stayed up way too late to run a new dungeon on the public test server of Elder Scrolls Online on…

  • Plans

    I did not get around to booking for BiCon. The closing date for accommodation was just too early considering that I have no idea what my health will…