helen-louise (baratron) wrote,
helen-louise
baratron

  • Mood:

Chronotherapy - for the Nth time

Okay. My sleep "pattern" is now so firmly lodged in upside-down mode that I'm going to have to take Serious Action to fix it.

I am going to rush through a chronotherapy sleep reset cycle WAY faster than you're supposed to, because the other option is continuing to be non-functional. Yay.

So if you happen to phone, text, or email the address with my real name in it this week, please do so during the following times of day:
Today until 12 pm.
Wednesday midnight until 3pm.
Thursday 3am until 6pm.
Friday 6am until 9pm.

Times may be reorganized later in the week depending on how things go! Also, those of you who live outside the UK will have to convert this to your local time... so to avoid confusion, just use my "baratron" or "astra" email addresses, which don't make my phone beep!

And yes, I could set the options on my phone to turn off beeping on all emails and texts... but do you honestly think I'll remember that when I've been awake 15 hours and am dropping on my feet? When I'm overtired, I can barely manage coherent English, let alone thought...!</p>

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Tags: sleep disorders, via ljapp
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