helen-louise (baratron) wrote,
helen-louise
baratron

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State of the h-l report

Happy 2014 to those to celebrate such things. I personally don't, nor do I make New Year's Resolutions. It's the wrong time of year where I live. Between winter viruses and chronic fatigue and seasonal affective disorder, my body's been in hibernation mode for the past month. Some days it's a miracle that I'm out of bed and dressed. So it's totally the wrong time of year to try making lifestyle changes. "Do more exercise and eat more healthily"... Not going to happen when my body just wants to sleep!

But it's still interesting reading other people's New Year Resolutions :)

The one thing I have been doing for the past couple of weeks is deliberately attempting to eat more fruit by buying bags of clementines and leaving them around the house. I eat plenty of vegetables, at least with my main meal of the day, and I generally drink innocent smoothie equivalent to "2 of your 5 a day", but I'm really bad at eating fruit even though I like it, because of the "hassle". So I'm trying to make sure that there's fruit lying around so I don't have to struggle down the stairs, don't have to wash anything, can just pick it up and eat it when I'm hungry and want something sweet.

I may be eating less chocolate as a result. We shall see.

Haven't done any College work in over a month, again. I've had a cold, or several colds in a row, since 3rd December and spent about 2 weeks too freaking wheezy to think. (It is a well-known fact amongst my asthmatic friends that not being able to breathe makes you stupid). Feel like I might be coming out of it, touch wood.

Of course, it would all be a lot easier if people didn't dose themselves up and carry on going to the shops as usual when contagious :/ My immune system's better than it has been in the past, the various supplements recommended by the Chronic Fatigue Clinic seem to be making a difference. But it's still terrible. This is not a request for advice.

I have mostly been sitting or lying around, reading books and playing video games. I've read a huge number of books. Haven't done anything creative though. Haven't really had enough brain.
Tags: chronic fatigue, seasonal affective disorder, sleep disorders
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